Never underestimate the importance of a proper warm-up. Often times overlooked, sometimes overdone, a warm-up gets you ready for the effort of your particular race right from the get-go. Following the guidelines below will better prepare you for success at the finish line?
By Brian Walton
Before we get into the meat of specific warm-up exercises and […]
Kev and I showed up for the UWW Road Race, which I thought was pretty well run, except for the start being about an hour late (around 5pm). 9 laps of a 6 mile course with some fast and twisty roads, along with some more open farm roads and a few climbs. The first few […]
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